Building healthier lives,
stronger communities
together.

We envision thriving communities where accessible physical and mental health resources, multilingual education, meaningful social connections, preventive health practices, and specialized support for individuals and families affected by autism and arthritis empower everyone to live healthier, more dignified, and connected lives.

Donate Now Explore Free Programs
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01 Free programs

Always free

Programs you can join this week

No fees, no waiting lists. Drop in at the WakeUp Health Hub or register for a place — everyone is welcome.

All free programs
  • Drop-in

    Mixed Gentle Fitness & Zumba

    Stay active, have fun, and move at your own pace with a mix of low-impact fitness and energizing Zumba.

    Tue & Thu 4:30 – 5:30 PM

    WakeUp Health Hub, 1911 Kennedy Rd Suite 210

    Register Now
  • All ages

    Basic English Classes

    Build confidence in speaking English in a friendly and supportive environment — everyday conversation, social interaction and practical communication skills.

    Tue & Thu 2:30 – 4:30 PM

    1911 Kennedy Rd Suite 210

    Register Now
  • Seniors

    Chair Yoga for Seniors

    Gentle, seated yoga designed for older adults — improving mobility, balance and calm without leaving your chair.

    Tuesdays 10:00 – 11:00 AM

    1911 Kennedy Rd Suite 210

    Register Now
  • Drop-in

    Hot Meals & Community Connection

    A hot meal and good company — no registration, no questions. Come and eat with your neighbours.

    Tuesdays 11:30 AM – 1:30 PM

    1911 Kennedy Rd Suite 210

    Register Now
  • Inclusive

    Dance Workshop for Autistic Children

    A sensory-friendly dance workshop where autistic children can move, play and express themselves in a supportive space.

    Saturdays 10:00 AM – 1:30 PM

    1911 Kennedy Rd Suite 210

    Register Now
  • 0–1 year

    Baby and Me

    A welcoming space for parents and caregivers with babies (0–1 year). Enjoy circle time, connect with others, and learn from health and social service professionals.

    For Parents & caregivers with babies 0–1 year

    Register Now

02 Our causes

Raise your funds for a cause that you care

Eighteen active community health causes — from arthritis management and autistic children support to cancer screening and newcomer settlement. Give to the one closest to your heart.

View all causes
  • 20% funded Arthritis Management Awareness and Recovery

    Arthritis Management & Recovery

    Arthritis causes pain, stiffness, and reduced joint mobility. We support tailored exercise, gentle yoga, therapy, and community rehabilitation.

    Raised $4,450Goal $22,000
    Donate Now
  • 21% funded Autistic Children: Awareness and Support

    Autistic Children: Awareness & Support

    Every autistic child is unique with individual strengths. We promote early intervention, sensory therapies, inclusive education, and family-centered community support.

    Raised $4,300Goal $20,000
    Donate Now
  • 21% funded Cancer screening awareness programme

    Cancer Screening

    Cancer remains one of the leading causes of death worldwide, but early detection through regular screening significantly increases the chances of effective treatment and long-term survival.

    Raised $4,650Goal $22,500
    Donate Now
  • 20% funded Mental health awareness and support programme

    Mental Health Awareness and Support

    Mental health is a vital component of overall well-being. It reflects a person’s ability to think clearly, manage emotions, form relationships, and cope with everyday life.

    Raised $4,800Goal $24,000
    Donate Now
  • 21% funded Anti-drug support and recovery programme

    Anti-Drug Support

    Drug and substance abuse is not just a personal crisis — it is a public health emergency with wide-reaching effects on individuals, families, and entire communities.

    Raised $4,350Goal $21,000
    Donate Now

03 Our Social Medias

Join our growing community online

Follow us for weekly fitness tips, workshop highlights, live event updates, and inspiring stories across all our platforms.

04 In their words

In their own words

I have been coming to the Fitness and Zumba sessions from the very beginning, and honestly, I enjoyed a lot. Since we used to come to this park for bike riding, when I saw Zumba here I loved it and really enjoyed it. You guys are so welcoming — thank you so much for arranging this session. You are also arranging snacks and food for kids and elders, which is marvellous. This is what the community wants, and you are doing an amazing job.

Instead of doing things alone and sitting at home, I prefer to be outside in nature, meeting people, communicating, and being part of the community. Since coming to Canada in 2013, this is the first time I joined a session like this with an organization, and I really loved it.

Fitness & Zumba participantThomson Memorial Park, Scarborough

She mentioned that she has been attending the fitness and Zumba sessions regularly at Thomson Memorial Park and really enjoys them. She explained that the sessions have helped her do different exercises, made her feel good, and left her feeling energetic. She also shared that the program has greatly benefited both her physical and mental health.

Our clientFitness & Zumba programme Watch the video

They feel good and find the fitness sessions very enjoyable. They mentioned that the program benefits both their mental and physical health and expressed interest in having more sessions. They also told us that the sessions have changed their lives, are very beneficial, and already feel perfect as they are.

Our clientCommunity fitness programme Watch the video

05 Our activities

Our stories, week after week

Fitness in the park, yoga programs, hot meals, language classes, education programs, autistic children’s programs, senior wellness programs, women’s wellness circles and youth workshops — this is what your support looks like on the ground.

Inclusive outdoor fitness session in the park with wheelchair users taking part Inclusive outdoor fitness — everyone moves Free English class workshop at the WakeUp Health Hub Free English class Outdoor Zumba and fitness session at Thomson Memorial Park Zumba in the park Gentle fitness session for seniors in a community hall Gentle fitness for seniors Women's wellness gathering hosted by WakeUp Health Women’s wellness circle Community health education workshop in Scarborough Health education workshop Community programme session Community session Community programme session Together, every week Community programme session Language & learning Community programme session Youth workshop
See more of our work
Become a volunteer

Join your hand with us for a better life and beautiful future

Collaborate, volunteer, or spread awareness. Whatever you can give — an hour a week, a skill, a room full of neighbours — it moves someone forward.

Join Us Now Talk to our team